Last updated on February 19th, 2019 is an expanding library of articles aimed at educating and informing people about fitness, dietary supplements and living a healthy lifestyle.

Tony JayMy name is Tony Jay and I am the CEO and editor of this website. I am also the CEO of AGJMedia.

I have been in the nutrition and diet industry since 2007 and formed AGJ Media in 2011 with a view of providing the best content written by people with real hands on expertise and passion.

We have authors that contribute, each bringing a unique skillset. For example Ross – arguably the angriest man I have ever met when the topic of supplementation arises.

He hates 90% of the commercial products currently on the market citing their (lack of) strength, (incorrect) dosage or (weak) ingredient profile. Never ever talk to him about the Keto diet.

If you want to get into shape or keep in shape you have come to the right place.

From sport supplements to household herbs and spices, our experts combine scientific research, anecdotal evidence and their experience of the subjects in order to offer objective, rounded and comprehensible information.

With so many products available and so much marketing and salesmanship online, it is often difficult to know where to start, and what to read. Facts are often twisted or completely fabricated to serve one end: profit.

One of our goals is to cut through this noise and simply offer our readers the chance to learn about the pros and cons of ingredients, formulations and supplement inclusions.

If we recommend a product we make sure that the company behind it take their customer service responsibilities very seriously and do not hide behind anonymity.

Join us, and find out whether the claims made by manufacturers are solid, or whether the rumours about certain ingredients are true.

And, of course, if you have any comments or questions, feel free to let us know via our contact page.

Meet The Researched Supplements Team

RossTRoss T. – CPD Certified in sports nutrition, BEng

Muscle, strength and fitness form the core of my passion and the pillars of my knowledge base.

I’m driven to consistently improve upon myself, by my desire to help and educate people, and by my willingness to learn new things.

The right training, nutrition, and supplements can combine to make the fullest difference to your life.

It’s my full-time job to be at the cutting-edge of them all, while building on proven fundamentals that go as far back as the gladiators of ancient Rome.

Who is Ross T of Researched Supplements

I’ve written hundreds, maybe thousands, of articles on resistance training, metabolic conditioning, weight loss, fat burning, diet, nutrition, science and supplements.

I know how to train, what to eat, and I understand the benefits and dangers of supplementation – both natural and synthetic.

My life has involved a series of concentrations, including martial arts, powerlifting, Ironman triathlon and bodybuilding.

It hasn’t all been positive. I’ve had injuries, surgeries, and experienced a lot of pain, pushing myself to the limit. But it’s all experience – lessons I’ve learned the hard way, perhaps so that others might not have to.

These days, I lift for me, my girls, and everyone I can help to be the best version of themselves.

Mark TaylorMark Taylor – Fitness and Supplement Expert

I like train hard and push myself to the limits. I also eat extremely well and value my rest days. These are 3 of the 4 pillars of bodybuilding and building muscle. The 4th pillar is the use of supplements  – that additional something that give you the edge. I only use products that are natural, safe to use and completely legal to buy.

I have over 10 years of experience (by the way do I look 40) and have written in depth about many of today’s most popular commercial supplements. You can also read more About Me.

Eloise BelEloise Bel – Certified holistic nutritionist, B.A. in communications (journalism) and specialist in weight loss

I have been involved in the health industry since 2008. I am a certified nutritionist and written many articles on the subject in English, French and Italian. I specialize in the weight loss sector embracing a holistic approach to nutrition, not only through the preparation of menus, but also through lifestyle changes and emotional support for achieving goals.

I have strong background in supplementation and have reviewed many products paying close attention to the ingredients and formula.

Jane StevensJane Stevens – Researcher and Nutrition Specialist

I have been in the fitness industry all my working life. I have been a dancer, nutritional advisor and taken keep fit classes back in the glory days of the Green Goddess, Mad Lizzie and Mr Motivator (Britain in the late 80’s early 90’s – google them :\).

I am now a specialist researcher providing content on nutrition, diet and weight loss. I am massive advocate of a plant based diet. I am not 100% vegetarian but close. I believe in fuelling your body correctly and taking care of yourself as you get older.

When I am not working I read about diet and nutrition – not because I have no life it’s because I love what I do.

Jane’s Quote: Nothing feels as good as good health

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