MSM Methylsulfonylmethane – Sports Supplements that Reduce Muscle Damage Methylsulfonylmethane (MSM) is an organic sulfur that is naturally-occurring in fruits, vegetables, milk, and grain. It’s also possible to synthesize the compound in a lab. MSM offers Read More
Last updated on December 6th, 2018 The media is always doing a lot of scaremongering about food; ever noticed that? If not, don’t worry. It happens so much it’s easy to become so accustomed to Read More
I’ve read some howlers on the internet, but some broscientist informing me of the dangers of eating fruit due to the fructose content really takes the biscuit. Here’s the twisted logic these BS mongers attempt Read More
Last updated on December 3rd, 2018Humans have changed, a lot. Lifestyle, culture, diet, habits, hedonism, sex, life expectancy…you name it. We have changed, and continue to change, as a species. But our bodies don’t really Read More
Last updated on May 21st, 2018 Those flavoured fizzy Vitamin C tablets are about as interesting as cold remedies get for most people, but read more about Andrographis and you’ll start to question everything you Read More
There are so many Ginsengs out there, it gets confusing, but Siberian Ginseng is a hell of a lot easier to say than Eleutherococcus senticosus so we’re sticking with it. Having just written a piece Read More
Last updated on June 5th, 2018 Boswellia Serrata is a medicine used in the traditional Indian medicinal practices of Ayurveda. It is extracted from trees in a kind of resin form. The parent species, Boswellia Read More
Last updated on June 1st, 2018It goes by many names: Lion’s Mane, Monkey’s Head, Hedgehog Mushroom, Satyr’s Beard, but Yamabushitake is in fact an edible mushroom. The mushroom can be refined into a supplement, which Read More
Last updated on July 13th, 2018 Gingko Biloba is the world’s favourite nootropic herb, famous for boosting cognitive function and brain health. It’s always interesting to see how supplements that gain widespread attention and usage Read More
Last updated on May 27th, 2018 Alpha Lipoic Acid (ALA) is a fatty acid compound that can be found in the mitochondria of animal and human cells. The mitochondria are the miniature power stations of Read More
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