Ginseng Benefits Ginseng is one of the most famous adaptogen herbs in the world. Although the herb has a long history of medicinal use in the East, the term “adaptogen” is of Soviet Origin. It Read More
Last updated on February 6th, 2019 Chromium Picolinate Supplements Chromium picolinate is a popular supplement ingredient that provides the mineral chromium. Although it’s sometimes used in other types of supplement, it’s primarily used in diet Read More
MSM Methylsulfonylmethane – Sports Supplements that Reduce Muscle Damage Methylsulfonylmethane (MSM) is an organic sulfur that is naturally-occurring in fruits, vegetables, milk, and grain. It’s also possible to synthesize the compound in a lab. MSM offers Read More
Last updated on February 11th, 2019 The media is always doing a lot of scaremongering about food; ever noticed that? If not, don’t worry. It happens so much it’s easy to become so accustomed to Read More
Last updated on March 7th, 2019 I’ve read some howlers on the internet, but some broscientist informing me of the dangers of eating fruit due to the fructose content really takes the biscuit. Here’s the Read More
Last updated on December 3rd, 2018Humans have changed, a lot. Lifestyle, culture, diet, habits, hedonism, sex, life expectancy…you name it. We have changed, and continue to change, as a species. But our bodies don’t really Read More
Last updated on May 21st, 2018 Those flavoured fizzy Vitamin C tablets are about as interesting as cold remedies get for most people, but read more about Andrographis and you’ll start to question everything you Read More
There are so many Ginsengs out there, it gets confusing, but Siberian Ginseng is a hell of a lot easier to say than Eleutherococcus senticosus so we’re sticking with it. Having just written a piece Read More
Last updated on June 5th, 2018 Boswellia Serrata is a medicine used in the traditional Indian medicinal practices of Ayurveda. It is extracted from trees in a kind of resin form. The parent species, Boswellia Read More
Last updated on June 1st, 2018It goes by many names: Lion’s Mane, Monkey’s Head, Hedgehog Mushroom, Satyr’s Beard, but Yamabushitake is in fact an edible mushroom. The mushroom can be refined into a supplement, which Read More
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