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Probiotics – An Essential Guide With References
This article will explain what Probiotics are and why you need them. All facts have been checked and are validated by proving the link to …
GENERAL HEALTH
What Foods are Not Actually Bad for You – Despite Media Scaremongering
The media is always doing a lot of scaremongering about food; ever noticed that? If not, don’t worry. It happens so much it’s easy to …
Maca Root Extract for Libido Boost, Prostate Health, Cognitive Function
Maca and Maca root extract refer to the plant Lepidium meyenii, which belongs to the same family as broccoli. A powdered extract from the root …
Zinc – Essential Micronutrient Lost By Sweating
Zinc (Zn) is an essential micronutrient that is lost through perspiration It helps optimize levels of testosterone for highly active people and/or those who sweat …
Ashwagandha (Withania Somnifera), Stress and Anxiety Reducer, Performance Enhancer and More
What is Ashwagandha and What Does it Do Ashwagandha is a herbal supplement which is used in traditional Indian medicine practices, otherwise known as Ayurveda …
Prebiotics – Why You Need it, All You Need To Know
Prebiotics are forms of dietary fiber you can obtain from a variety of different foods and from supplements. This type of fiber plays an important …