Goli Nutrition Apple Cider Vinegar Gummies Review

Goli Nutrition Apple Cider Vinegar Gummies are great for anyone that cannot stand the taste of ACV but want the benefits. What benefits can you expect though? Can they help you lose weight?

goli nutrition apple cider vinegar gummies
The worlds first ACV Gummies – 60 gummies

Contains apple cider vinegar (ACV).
Perfect if you don’t like the taste of ACV
Made by a reputable company.

Still tastes of ACV (of course they will!).
Not really targeted for weight loss.

A great product from a great brand. If you want ACV and shudder a the though then these are for you.

If you are looking for a weight loss product then these may help a tad. Although ACV is not really meant to act as a weight loss ingredient.

If you are wanting a dedicated weight loss product we have some here that may be of interest!

Goli Nutrition Apple Cider Vinegar Gummies

There’s no great mystery here. The name says it all. Goli Nutrition Apple Cider Vinegar Gummies are a soft-chew-type supplement that provides apple cider vinegar. They are intended to fulfill the needs of people who wish to take apple cider vinegar every day but do not like the taste.

Apple cider vinegar is associated with many health benefits. One of them is weight-loss but a product like this is unlikely to pack the same kind of punch as specialized diet pill formulations that are designed specifically for this task.

If you want the benefits of ACV but cant stand the taste – these are for you!

The gummies are manufactured in the US by Goli Nutrition. The company follows the credo “happiness and wellness go hand in hand” and is on a mission to help people reach their nutrition goals.

Goli Nutrition launched its gummies in September 2019. The company believes its product is the first of its kind. It’s probably right but several other companies have since begun producing apple cider vinegar gummies. It’s no longer the only game in town.

Goli Nutrition Apple Cider Vinegar Gummies
Goli Nutrition Apple Cider Vinegar Gummies

How Do Goli Nutrition Apple Cider Vinegar Gummies Work?

The gummies are a sweet-tasting substitute for apple cider vinegar. Two gummies are the equivalent of one spoonful.

Apple cider vinegar is associated with many health benefits.

Some of the things it’s supposed to do include:

These are the six main claims Goli Nutrition makes for its gummies.

The problem with consuming apple cider vinegar is the taste. It’s too tart for many people to endure. Goli Nutrition has suppressed the acidic nature of the vinegar by adding organic cane sugar.

Some people are critical of this move but the company says alternative sweeteners are unnatural and go against the Goli Nutrition company goals. 

The gummies are not just a combination of apple cider vinegar and sugar though. They contain other healthy ingredients as well, all of which are natural.

If you are vegan or vegetarian, you will, no doubt, be relieved to hear, the gummies do not contain gelatin or any other animal extracts.

Usage Instructions and Considerations

Goli Nutrition recommends taking 1-2 gummies, 3 times per day. That’s a maximum of 6 gummies per day.

Some websites are saying it’s safe to take considerably more. One site suggests it’s safe to take 12 gummies per day. This would be unwise. It would be expensive too.

The sites that suggest taking more than 6 gummies per day provide affiliate links to the Goli Nutrition website. It seems likely the affiliates are trying to increase their commission by encouraging people to make larger purchases. Don’t be fooled by this trick.

Apple cider vinegar can react with certain medications. If you are using medication or have diabetes or any other ongoing health issues, it’s a good idea to check with a doctor before introducing any source of apple cider vinegar into your life.

Key Ingredients

One apple cider vinegar gummy contains 5 active ingredients:

  • Apple Cider Vinegar (500 mg)
  • Organic Beetroot (40 mcg)
  • Organic Pomegranate (40 mcg)
  • Vitamin B9 (200 mcg)
  • Vitamin B12 (1.2 mcg)

There are also some additional ingredients to help with texture, color, and flavor:

  • Organic Cane Sugar
  • Organic Tapioca Syrup
  • Pectin
  • Water
  • Sodium Citrate
  • Citric Acid
  • Malic Acid
  • Organic Apple
  • Natural Apple Flavors
  • Organic Carrot
  • Organic Blackcurrant

Goli Nutrition Apple Cider Vinegar Gummies Blend Potential

The main ingredient is clearly apple cider vinegar but no big surprise there. Let’s take a closer look at what these gummies have got.

Apple Cider Vinegar

Taking the standard dose, of two gummies, three times per day is the equivalent of swallowing three spoons of apple cider vinegar.

Despite all the claims people make for apple cider vinegar, there is a lack of research to prove that it works—for anything.

Apple Cider Vinegar with Mother
Apple Cider Vinegar with Mother (proper stuff)

However, if you are a fan of apple cider vinegar, believe it benefits you in some way, but don’t like the taste; Goli Nutrition Apple Cider Vinegar Gummies could be a good option for you.

Not all apple cider vinegar is the same. Some forms are overly refined.

Organic, unfiltered apple cider vinegar contains a substance called mother. It provides enzymes, proteins, and friendly bacteria that make the vinegar look cloudy. Many people believe most of the benefits associated with apple cider vinegar are actually due to mother.

Goli Nutrition Apple Cider Vinegar Gummies contains mother. If that is important to you, the gummies should tick all the right boxes.

Organic Beetroot

Beetroots are known to provide several health benefits. Goli Nutrition claims the presence of beetroot also contributes to the gummies’ taste.

A dose of 40 mcg is unlikely to offer much benefit or flavor at all

Organic Pomegranate

Pomegranates are packed full of nutrients and beneficial compounds. Once again, though, the 40 mcg inclusion rate is nothing to get excited about.

Vitamins B9 and B12

In this case, both the inclusion rates are okay. One gummy provides 50% of the daily requirement for both vitamins and, let’s not forget you can consume up to 6 gummies per day.

B vitamins help the body get energy from food. They are good at perking you up. Energy drinks nearly always contain several forms of vitamin B.

Goli Nutrition Apple Cider Vinegar Gummies Customer Reviews

Goli Nutrition Apple Cider Vinegar Gummies are available via a number of sources, many of which permit customers to leave feedback, so the product has clocked up a lot of reviews.

There are a few people who give Goli Nutrition Apple Cider Vinegar Gummies a low rating but the majority of customer reviews are very good.

Let’s take a look at what a couple of satisfied customers have to say.

And here’s some input from a couple of people who are not impressed by the product.

Goli Gummies customer negatives
Goli Gummies customer negatives

Side Effects and Other Health Considerations

Side effects are unlikely with products of this nature but it may be a good idea to brush your teeth or drink some water after consuming the gummies because apple cider vinegar can be hard on the teeth.

Because apple cider vinegar delays stomach emptying, it may present problems to diabetics. Overly large doses of apple cider vinegar can also wreak havoc with your potassium levels and weaken your bones so it would be unwise to go overboard with the gummies and treat them like sweets. [source]

However, if you use the gummies according to the manufacturer’s instructions, you should be just fine.

Goli Nutrition Apple Cider Vinegar Gummies Purchasing Options and Considerations

This is an easy product to obtain. The manufacturer’s website is the most obvious source of supply, but it’s also possible to buy Goli Nutrition Apple Cider Vinegar Gummies via The Vitamin Shoppe and many other online stores. Purchasing via Amazon is an option as well.

Regardless of where you place your order, the price per bottle is usually the same. You are looking at paying $19 plus shipping on top.

Buying directly from the Goli Nutrition website sometimes beats the other options though. The site occasionally offers discount codes that can help you get a better deal and shipping is always free.

Even when it’s not possible to snag a bargain with a discount code, the official site offers bulk-buy discounts with the best deal going to customers who buy five bottles of gummies. This brings the price per bottle down to just $17.80.

However, the cost of using this product may be more expensive than it appears. Each bottle contains 60 gummies and will only last 10-20 days depending on if you are taking 3 or 6 gummies per day.


Goli Nutrition offers new customers the opportunity to try the gummies, risk-free, for 30 days. If you try the gummies and find they are not for you, the company promises a “100% hassle-free refund.”

On the face of it, the guarantee sounds pretty good but the Goli Nutrition website does not provide a full explanation of the terms. It seems likely the guarantee will only apply to one bottle but it’s possible it could cover customers who order a 30-day supply. If you are thinking of buying a supply of Apple Cider Vinegar Gummies, it may be a good idea to contact Goli Nutrition and ask for clarification.

Goli Nutrition Apple Cider Vinegar GummiesThe Bottom Line

Goli Nutrition Apple Cider Vinegar Gummies is a product for anyone who already believes in the alleged virtues apple cider vinegar; and a great many people do. Although a few customers don’t like the taste of the gummies, most people agree they are a pleasant-tasting alternative to consuming neat apple cider vinegar.

Although the claims made for apple cider vinegar lack a sound scientific founding, plenty of people believe that it has a lot to offer and claim it works for them. Could this be a placebo effect? Possibly. It could also indicate a need for further, more in-depth study.

Goli Nutrition Apple Cider Vinegar Gummies is a quality product produced by a reputable company. Only you can decide if it’s a product you want to invite into your life and it’s entirely possible you may feel some kind of benefit if you do.

However, if you are thinking of buying Goli Nutrition Apple Cider Vinegar Gummies to help you lose weight, you may want to think twice. Several brands of diet pills have greater potential to help you and the cost per month will be about the same.