There are so many Ginsengs out there, it gets confusing, but Siberian Ginseng is a hell of a lot easier to say than Eleutherococcus senticosus so we’re sticking with it. Having just written a piece …
Ashwagandha (Withania Somnifera), Stress and Anxiety Reducer, Performance Enhancer and More
What is Ashwagandha and What Does it Do Ashwagandha is a herbal supplement which is used in traditional Indian medicine practices, otherwise known as Ayurveda medicine. You’ll read that word, …
Rhodiola Rosea for Reducing Mental, Physical Fatigue, Powerful Adaptogen
What is Rhodiola Rosea and What Can it Do Rhodiola Rosea is a herb in the adaptogen family. Adaptogens are particularly good at reducing the symptoms of stress and anxiety, specifically the mental …
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