I worked as a junior engineer in a shaft mining operation once (no joke). One of the superintendents never seemed to eat (I say ‘one of’ because the company went through a bunch of supers Read More
Last updated on December 6th, 2018 I will try explain exactly what CICO is and the so called CICO diet. The concept is frighteningly simple and is often overcomplicated by weight loss guru’s trying to Read More
Last updated on September 9th, 2018Appetite Suppressing Foods. When it comes to appetite suppression and satisfying your hunger, not all foods are made equal. In the early days of mankind, our ancestors probably ate anything Read More
Nopal goes by many names, including Prickly Pear and Opuntia, and is the fruit of a cactus that’s consumed in Mexico, southern America and Spain. The fruit has been investigated for its ability to: reduce Read More
Last updated on June 10th, 2018 Caralluma Fimbriata is a plant native to India and is currently marketed as an appetite suppressant, due to the results of a single scientific study. It has been used Read More
Last updated on July 13th, 2018 Glucomannan is a soluble fiber and not some sort of eye disease, in case you were concerned. Technically, it isn’t really a supplement in the truest sense of the Read More
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